CHOOSE YOUR FLOAT CYCLE


STANDARD

This recommended cycle offers the longest period of sensory deprivation, allowing full immersion in this unique environment. By embracing complete silence and darkness, you can experience deeper mental relaxation and enhanced overall well-being.

Pre-Float:
5 minutes to get into the tank

10 Minutes:
Calming lights and music

45 Minutes:
Silence and darkness

Last 5 Minutes:
Return of lights and music

Float Exit:
Exit when the filter starts

Note: We recommend using silicone earplugs

Moon and star symbol to present longer period of sensory deprivation


GUIDED MEDITATION

Ideal for those who struggle to quiet their mind. A calming meditation that helps you focus on your breath and body, allowing you to drift into relaxation. Not suitable for those with hearing impairments.

8 Minutes:
Shower and settle into the tank with calming lights and music

Approximately 20 Minutes:
Guided meditation in darkness

Approximately 30 Minutes:
Silence and darkness

Last 5 Minutes:
Return of lights and music

Float Exit:
Exit when the filter starts

Note: We recommend using foam earplugs, ensuring ears are submerged

Icon of a person meditating

Additional Information:

  • You control the lights during your float. Feel free to turn them back on if you prefer.

  • You can request music throughout our float, but we highly recommend remaining in darkness and silence for the best experience.

  • It may take up to three sessions to fully adjust to the tank. Once you learn to relax completely, the benefits are profound.

FLOATING TIPS

  • Shower before entering the float tank

    Check-In & Shower

    When you arrive, you'll be taken to your private room. We'll provide a float induction and answer any questions. Begin by taking a shower to remove any oils or lotions for your hair and body. Cover any scratches or cuts with vaseline.

  • Insert your earplugs before entering the float tank

    Insert Your Earplugs

    We provide earplugs to prevent water from entering your ears, allowing you to fully disconnect and enjoy the float experience without distractions. While wearing earplugs is optional, we highly recommend using them.

  • Stretch and find your comfortable position in the float tank

    Enter the Float Tank

    Step into the tank and close the door behind you. Lie back and let the Epsom salt-enriched water support you effortlessly. Relax your head and neck, stretch, and find your comfortable position. The lights will fade out after 10 minutes

  • Relax and focus on slow deep breathes while floating

    Relax & Breathe

    Relax, let your thoughts drift away, and focus on deep, calming breaths. Control the lights as you wish, remember, you're in control. If needed, a panic button is available. Music will gently return 5 minutes before your session ends.

  • Enjoy herbal tea post float

    Post-Float Bliss

    When the filter comes on, shake off excess water and exit the tank. Shower, get dressed, and head to the beauty room. Enjoy your post-float glow with a warm cup of tea before leaving, carrying that extra euphoria into your day.

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A woman floating peaceful at Meraki Health and feeling the benefits of sensory deprivation
“The sensory deprivation chamber is the most important tool I’ve ever used for developing my mind, for thinking, for evolving.””
— Joe Rogan